8 Useful Tips to Quit Smoking and Nicotine Cravings!

Did you know that the cigarette kills 50% of the population each year? There are 1.1 billion tobacco users, Centers for Disease Control and Prevention says that smoking is behind 90% of the lung cancer deaths.

N the history of the United States, you will find far more early deaths from smoking than in the wars that they fought in.

The simple fact is while smoking you inhale more than 7,000 ingredients like carbon monoxide(restricts the red blood cells to find the required amount of oxygen), arsenic butane(lighter fluid ) tiny glass particles ( to enhance the nicotine delivery cuts up the lungs ).

How Smoking Affect Your Health?
Smoking is most frequently leads to lung illnesses like lung cancer or chronic obstructive pulmonary disease.

But inhaling this poisonous chemical can lead to heart diseases because of raised plaque deposits, for example, heart attacks and congestive heart failure.

Nicotine increases the stress hormone (cortisol) which can suppress the immune system, and also increases our DHEA (dehydroepiandrosterone) hormone).

Smoking can also cause:

  • Infertility
  • Osteoporosis
  • Hormone imbalance
  • Blood Glucose issues
  • Insomnia

In the end, smoking becomes addictive very quickly because nicotine crosses the brain barrier and from releasing dopamine triggers pleasant feelings.

A few minutes later the withdrawal symptoms seem — feeling irritable or grumpy and raised desire to light another cigarette.

Whether you started smoking as a coping mechanism or social reasons, the quitting can be very hard because the defense mechanism creates multiple barriers.

These harmful effects can be because of the decrease of antioxidants like C and E, glutathione, Ubiquinol, beta-carotene, and alpha-lipoic acid which caused by smoking gather oxidant species along with additional free radicals.

Chronic stress may also reduce magnesium and B vitamins.

Nonetheless, different supplements cannot replace the damage caused by the cigarettes. Nutrients that fruits like orange carry, are best absorbed if you eat the whole food since they have vitamins and minerals.

How to Quit Smoking?
Although it is for you and your health is to stop smoking altogether, several techniques can keep you from the withdrawal symptoms which could appear, whether they are emotional or physical.

1. Physical Activity
Even 5 minutes of moderate-intensity training during the day may help you cut your desire to smoke. Also, at precisely the same time, it’ll reduce tobacco withdrawal symptoms.

2. Nicotine Patch
The nicotine patch is a wide-spread method which helps individuals overcome their cigarette addiction. The patch contains more lasting effects if it’s combined with other drugs such as bupropion and varenicline.

But at the same time, it generated more unfavorable effects than the 22 mg patch, over a 4-week period.

After fourteen days these dosages were titrated in half jointly with physician visits, pamphlets, and counseling.

3. Acupuncture
This method that helps people to quit smoking is not thoroughly examined. But it has been shown that it helped with reducing the cravings for cigarette and desire to smoke, by affecting the nerves, airways, and lungs.

You can feel that the smoking cessation after a month of this therapy, every other week.

4. Hypnotherapy
Can be explained like the state of consciousness in which you feel compelled to follow signs from an outside source and skip facets of reality.

What Hypnotherapy does is joins smoking with unpleasantness like poor health results, dryness. It can lead to long-term smoking cessation according to some studies.

5. Magnesium
This method can help you decrease your cigarette addiction by arousing NMDA receptors, which can be in control of dopamine release.

The fastest way to consume this mineral is NaturalCalm powder or via Epsom salt bath( you can also add essential oils to get

6. Olfactory training
During the first week of this study, the smokers have been exposed to the smell of cigarettes and rotten eggs or fish, in Stage 2, non-REM sleep in contrast to other types of sleep.

And the analysis demonstrated that the participants smoked less during the week.

7. Lime
At the time of the day when the craving hits, slices of lime can be a perfect substitute for 2 or 4 mg of nicotine gum.

In precisely the same time, the lime rich with antioxidants and Vitamin C helps curb cravings.

8. Mindfulness
During cravings or withdrawal symptoms, practicing to “sit” through the difficult period is a method that helps people addicted to nicotine to evoke a long-term positive benefit.

Leave a Reply

Your email address will not be published. Required fields are marked *